Course curriculum

    1. Introduction to Empathy and Sensititivity

    2. Overview of Empathy PDF

    3. What Kind of Empath Are You

    4. Self Reflection Worksheet

    5. Traits of an Empath

    6. Identifying Your Empath Traits Worksheet

    7. How Energy Affects Emotions

    8. Energy and Emotional Connection

    9. Tracking Emotional Responses

    10. Introduction to Grounding

    11. Daily Grounding Practices

    12. Guided Grounding Meditation

    13. Methods of Protection for Empaths

    14. Shielding Techniques

    15. Creating Your Shield Worksheet

    16. Guided Shielding Meditation

    17. Self-Care for Empaths

    18. Self-Care Worksheet Day

    19. Interactive Module Designing Your Self Care Routine

    20. Boundaries and Assertiveness

    21. Guide to Setting Boundaries PDF

    22. Setting Boundaries Worksheet

    23. Interactive Scenarios Practicing Assertiveness

    24. Embracing Your Empathic Gift

    25. Reflecting on Progress Worksheet

    26. Share Your Journey Deep Reflection and Empowerment

    27. Empowerment Strategies

    28. Empowerment Tools and Techniques

    29. Personal Empowerment Plan Worksheet

    30. Continued Growth PDF

    31. Creating a Long-Term Plan Worksheet

    32. BONUS VIDEO Stay tuned

About this course

  • $9.99
  • 32 lessons
  • 2 hours of video content

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